They also make a great post-workout snack. Eating a banana an hour before you exercise provides glucose (sugar) into your bloodstream which your muscles use for energy. Seven easy snack recipes to get you through the day Are bananas good after a workout?īananas are a good source of carbohydrate, which helps fuel your muscles for a workout. Adults and teenagers need 4,700 mg each day children aged 1 to 3 require 3,000 mg, 4 to 8-year-olds need 3,800 mg and kids aged 9 to 13 should get 4,500 mg of potassium daily.įorget about supplements when working out – eat your veggies insteadĭo post-workout ice baths help with the recovery of sore muscles? Potassium is critical for normal muscle, nerve and brain function. Higher potassium intakes may protect against high blood pressure by increasing the amount of sodium your kidneys excrete. Potassium helps maintain the body's water balance. Most people don't get enough potassium in their diet largely because they don't eat enough fruits and vegetables. Cantaloupe and honeydew melon have similar potassium counts with 440 and 426 mg a cup, respectively. In fact, bananas outrank almost all other types of fruit when it comes to potassium.
One medium banana has 422 milligrams of potassium – almost 10 per cent of a day's worth – considerably more than a medium-sized apple (195 mg), orange (237 mg) or pear (212 mg). Bananas do have nutritional benefits, including their high potassium content. GI values less than 55 are considered low.) (Foods with a low GI cause your blood sugar to rise gradually, not quickly, after eating them. Bananas are actually low on the GI scale, having a glycemic index value of 51. Or maybe bananas are maligned because they're believed to have high glycemic index (GI), causing your blood sugar and insulin to spike quickly after eating one.
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